5 WAYS TO RESET YOUR WEIGHT LOSS MINDSET

Trying to get yourself in the right mind frame when losing weight can be more exhausting than squeezing your bottom into lycra gym pants on a hot day. Losing weight is more than just wanting to see the number change on the scale (not that the scale is always the best option for this process). It’s a person seeking a happier outlook on themselves and what they see in the mirror.

While on this journey myself, I thought I’d share my top 5 tips that help my outlook on the entire process, lycra gym pants and all. These changes have helped shift my energy to a more positive way of looking at things, and to allow myself to not be as harsh on myself as I have once been before.

Sometimes it’s best to remember that weight loss is a JOURNEY and not a race. Slow progress is better than no progress.

SET REALISTIC GOALS

I cannot underline, emphasise, and shout this point out loud enough to all the fellow bottoms trying to lose weight. Setting unrealistic goals for yourself is welcoming failure with open arms, and with a glass of champers on arrival!

It’s simple, if you set unrealistic goals, you have a higher chance of not reaching them. Not reaching that goal will set you back into an even bigger level of annoyance and demotivation, which will only result in wanting to double achieve the first unrealistic goal. This then becomes even MORE unachievable. This is such a quick way to get yourself down. We want happy spirits during this process, not demotivated ones.

Losing weight should be the result of your small goals. Shift your attention to your short-term goals, rather than just focusing on losing weight. Rather set few smaller goals which will help you reach your end result.

Pace yourself!

RETHINK YOUR REWARDS

Often when we lose weight, our first way to reward ourselves is with food, or a “cheat meal”. Rather than highlighting this meal(s) as a reward, rather work it into your eating plan or weekend as if it’s the norm, and not as something forsaken and only allowed on special occasions. Build a healthy love relationship with food.

Try rewarding yourself with something like a few items of clothing for every 3kg that you lose, or a new item of make-up for every goal that you reach.

Treat yoself, girl!

 GRAVITATE TOWARDS POSITIVITY

What’s a successful day without your Positive Pants on? It’s time to purge all the negativity surrounding yourself, whether it be the dead plant living in your kitchen, a messy house, or a bad routine that leaves you feeling more drained than anything else. A simple clean out while purging of the negative things surrounding us can work wonders!

Get yourself up in the morning with a clean, tidy house. It’s time to get those curtains open, feel the sun through the windows and get every day on this journey off to a positive start!

Coffee is classed as positivity, right?

CONSISTENCY

Being consistent never came easy! This is a vital step to making a big change to a happier you. Without consistency, we don’t have any structural routine. Consistency builds this part of our journey. Follow through every day when it comes to eating healthy and sticking to your workout routines. Skipping one day could have a domino effect for the rest of the week, month, year(s).

Get it done!

 PATIENCE

As with many things, be patient with your body. This is one of my most difficult tips to practice because as like everyone else, I WANT RESULTS. And I want them NOW.

Eating 2 salads and going for a run around the block is not going to get you where you want to be. It might nudge you in the right direction, but don’t expect to have your end result after eating well and exercising for a week. Patience, my friend. This is the biggest key to success.

Let’s all practice these tips together. Uplift yourself and other people who you know might be on this journey too. Empower yourself and others. Reach your goals. Put in the effort. Don’t do this half-heartedly, and wear your lycra gym tights with sass!

Until next time,

Mycaila-Jade

Xxx

BEAUTY THERAPY INSTITUTE PREGNANCY SPOILS

Last week, I was invited to the Beauty Therapy Institute in Woodstock for some pregnancy spoils and to celebrate the academy’s 21st birthday! You can only imagine the excitement of such adventures when an inflated beach ball seems to be your standard daily look for the last  8 months! A time to relax and be pampered could not have sounded better at the time! My pamper package included a back, neck and shoulder pregnancy massage, and a deluxe paraffin dip for both manicure and pedicure treatments.

BTI (Beauty Therapy Institute) is an actual college situated in the up and coming area of Woodstock, Cape Town. This college is in the Upper East Side building (fancy shmancy) and collaborates with Sorbet – one of the biggest beauty and wellness salons in South Africa. The BTI college actually trades under the name of Sorbet Cape Town – FYI! My favourite part is that the college has a beautiful mountain view from the practical training room where all of their delectable treatments take place – and everyone is SO FRIENDLY!

The first treatment that we started off with was the Back, Neck and Shoulder Massage – I mean, could this have been any more of a magical moment? Obviously when you are pregnant, lying on your not so deflateable tummy is totally off limits, so off to the side we rolled, lying on my left part of my body, and being covered by a blanket (because towels just don’t quite cover the proximity of a pregnant person’s circumference!).

BTI’S own massage cream! It smells like heaven!

Nicole, who gave me the most amazing massage was a total pampering goddess! I absolutely love deep tissue massages, but because there happened to be a growing human in my tummy, we had to lay off a bit of the pressure. Medium pressing was perfect and the relaxation mode was set. I totally had to remind myself that I had a student massaging me, even though it felt otherwise. My massage lasted just over an hour, and I completely almost fell asleep! I guess that is what happens when you’re pregnant and very relaxed! I loved hearing all of Nicole’s stories about her kids, and it was great to have something in common to chat about, which made me feel so comfortable – winning!

Once my massage came to an end, I had a Deluxe manicure with a paraffin dip and pedicure at the same time! Talk about multitasking! Paige gave me a super divine pedicure. She completely transformed my swollen piggy feet and made my hooves look way more presentable!

BTI’s very own foot scrub. It’s the perfect grainy exfoliant!

She used the BTI foot scrub, to remove dead skin cells and polish my trotters. The foot scrub smelt amazing – like fresh bubbles! I could also choose from an array of Sorbet nail colours for both my hands and feet. I went for a neutral selection of “Blush” for my feet and “Melting Moment” for my hands.

On the left we have Blush and on the right we have Melting Moment by Sorbet

While Paige looked worked her magic on my feet, Chelsea gave me a manicure and paraffin dip treatment which I had never had before. Basically, your paws get dipped into hot paraffin wax which creates a waxy coating. Your hands are then put into their own individual plastic coverings and then put into little mittens for a few minutes. Paraffin dips have so many benefits that I actually had no idea about. They increase blood flow, relaxes muscles and helps with joint stiffness AND can also be used to help treat arthritis!

After a few minutes, the dip was peeled off and Chelsea gave me a little hand massage using the BTI Massage Cream, which smells AMAZING – like candy! Once that was finished, she painted my nails with my chosen colour.

Blush by Sorbet

All in all, I had such a lovely time, spending the morning with these ladies. I absolutely love how friendly the students are and I have no doubt that they will make wonderful beauty and wellness therapists.

If you would like to find out more about the Beauty Therapy Institute, click here or view their Facebook page for more info. They have the highest standard of education in the health, beauty and skincare industry and are currently running a fantastic deal of 10% off all massage and holistic courses.

Until next time,

Mycaila – Jade

XXX