My clothes were tight, gym tops even tighter, my level of tiredness and lack of motivation was skyrocketing while trying to remain positive and quite frankly, I couldn’t get my bottom into my lycra gym tights without feeling like a Heffalump!
This was all happening while stuck in the land of a serious plateau that just WASN’T budging and I felt as if my weight loss journey had come to a halt. I was frustrated and disappointed and literally wanted to dive head first into a box of chocolates and give up – we’ve all been there!
After sulking for an entire weekend, I decided to give the Glow Cleanse from Rushtush a go. I had read amazing things about it and had seen fabulous results from other REAL women who had tried it. Rushda had also had a baby around the same time as me and was on the same postpartum weight loss journey. And let me tell you, she kicks some serious ass in the gym!
In general, I am not a believer in meal plans and diets, but when you find yourself stuck in a place not fully understanding how to nourish your body properly and how to eat within a calorie deficit to promote fat loss, then the right plan can definitely come in handy and be beneficial. For me, the Glow Cleanse was just that! It helped reconstruct and refresh my knowledge that I had somehow lost over the last 5 years of how to eat healthy, keeping myself full and curb those 4pm cravings that tend to creep up on us!
The Glow Cleanse is a 4 week eating guide that is super easy to follow and includes a maintenance plan in the 4th week, which pretty much guides you with how to live your best life – eating wise. During my first week of the Glow Cleanse, I dropped 2.2kg – I mean, can you imagine the excitement, after being stuck in a plateau for almost one month? In total, over 3 months, I lost 8kg and -37cm in total all over my body. Goodbye size 16 and hello size 14!
The biggest loss of cm around was around my hips/butt at – 10.5cm, my chest/upper back fat at – 6cm and my kangaroo pouch (lower abdomen) at – 6cm. I had a mountain load more energy and started to feel a little more aero dynamic, being a little lighter! My skin also really cleared up and my nails finally stopped breaking! Totally giving the hulk juice credit for this!
What I really loved about the Glow Cleanse is that the recipes are all easy to make. They’re simple. They keep you feeling full and they’re budget friendly. I also found that there’s minimal waste when it comes to left overs, as the structure of the meal plan allows for them to be used up on the following days.
One of the most spoken about recipes from the Glow Cleanse is the Hulk Juice and Hulk Soup – they’re green, and packed with all sorts of goodness! YUM! Think roasted greens, garlic, broccoli, onions, spices and you have yourself a delicious, filling Hulk Soup!
Everything off the menu is FRESH and organic. There are no processed foods and you can say goodbye to things like bread, cheese, dairy, processed meats, refined sugars etc. The Glow Cleanse allows for delicious natural foods making up your smoothies and meals. Have you ever thought of pairing strawberries with chicken and almonds in your salads? Me neither, but learning to love new flavours together has become something that I’ve REALLY enjoyed through the Glow Cleanse journey!
What about carbs? Oh yes, don’t think that you have to give those up – they’re in there! Natural carbs like sweet potatoes, quinoa, bananas!
It honestly is such a rewarding feeling to see the results of eating correctly for health, and Rushda is on the ball with online support! No question is ever too silly to ask. Rushtush is taking the fitness industry by storm and helping other ladies reach their fitness and weight loss goals – together as a community!
She is also proving that postpartum weight loss is totally possible after having a c-section herself too, which gives me hope! While using the Glow Cleanse, I also used her 8 week Newbie Body Guide which has helped kickstart my exercise journey. It’s perfect for beginners as it is a step by step guide to the fundamental exercise movements. The guide is made up of 4 rounds of 7 minute circuit exercise movements, and it sure does get your heard rate PUMPING and those results in!
Below are my results from a combination of the Glow cleanse and Newbie Body guide after just under 3 months.
I’m so glad that I stuck to the glow cleanse and Newbie Body Guide for 8 weeks, and then integrated what I have learned through this program into my lifestyle. I have 3 more months to try and reach my weight loss goal for our Christmas holiday in Cape Town and feeling super confident that the Glow Cleanse will help me get there!
Now that I am feeling stronger with my fitness, I am moving towards weight training in the gym and more cardio. I actually enjoy cardio – can you believe that?
All in all, my thighs and lycra gym tights are totally thanking you Rush!
Until next time,
Mycaila – Jade
P.S If you want to follow join and follow more of my postpartum weight loss journey through the ups and downs, head on over to my Instagram account @bootyandbeautyblog