5 WAYS TO RESET YOUR WEIGHT LOSS MINDSET

Trying to get yourself in the right mind frame when losing weight can be more exhausting than squeezing your bottom into lycra gym pants on a hot day. Losing weight is more than just wanting to see the number change on the scale (not that the scale is always the best option for this process). It’s a person seeking a happier outlook on themselves and what they see in the mirror.

While on this journey myself, I thought I’d share my top 5 tips that help my outlook on the entire process, lycra gym pants and all. These changes have helped shift my energy to a more positive way of looking at things, and to allow myself to not be as harsh on myself as I have once been before.

Sometimes it’s best to remember that weight loss is a JOURNEY and not a race. Slow progress is better than no progress.

SET REALISTIC GOALS

I cannot underline, emphasise, and shout this point out loud enough to all the fellow bottoms trying to lose weight. Setting unrealistic goals for yourself is welcoming failure with open arms, and with a glass of champers on arrival!

It’s simple, if you set unrealistic goals, you have a higher chance of not reaching them. Not reaching that goal will set you back into an even bigger level of annoyance and demotivation, which will only result in wanting to double achieve the first unrealistic goal. This then becomes even MORE unachievable. This is such a quick way to get yourself down. We want happy spirits during this process, not demotivated ones.

Losing weight should be the result of your small goals. Shift your attention to your short-term goals, rather than just focusing on losing weight. Rather set few smaller goals which will help you reach your end result.

Pace yourself!

RETHINK YOUR REWARDS

Often when we lose weight, our first way to reward ourselves is with food, or a “cheat meal”. Rather than highlighting this meal(s) as a reward, rather work it into your eating plan or weekend as if it’s the norm, and not as something forsaken and only allowed on special occasions. Build a healthy love relationship with food.

Try rewarding yourself with something like a few items of clothing for every 3kg that you lose, or a new item of make-up for every goal that you reach.

Treat yoself, girl!

 GRAVITATE TOWARDS POSITIVITY

What’s a successful day without your Positive Pants on? It’s time to purge all the negativity surrounding yourself, whether it be the dead plant living in your kitchen, a messy house, or a bad routine that leaves you feeling more drained than anything else. A simple clean out while purging of the negative things surrounding us can work wonders!

Get yourself up in the morning with a clean, tidy house. It’s time to get those curtains open, feel the sun through the windows and get every day on this journey off to a positive start!

Coffee is classed as positivity, right?

CONSISTENCY

Being consistent never came easy! This is a vital step to making a big change to a happier you. Without consistency, we don’t have any structural routine. Consistency builds this part of our journey. Follow through every day when it comes to eating healthy and sticking to your workout routines. Skipping one day could have a domino effect for the rest of the week, month, year(s).

Get it done!

 PATIENCE

As with many things, be patient with your body. This is one of my most difficult tips to practice because as like everyone else, I WANT RESULTS. And I want them NOW.

Eating 2 salads and going for a run around the block is not going to get you where you want to be. It might nudge you in the right direction, but don’t expect to have your end result after eating well and exercising for a week. Patience, my friend. This is the biggest key to success.

Let’s all practice these tips together. Uplift yourself and other people who you know might be on this journey too. Empower yourself and others. Reach your goals. Put in the effort. Don’t do this half-heartedly, and wear your lycra gym tights with sass!

Until next time,

Mycaila-Jade

Xxx

LEARNING TO LOVE YOUR CHANGING BODY THROUGH PREGNANCY

Pregnancy can be tough at times. Every experience is different, which is what makes your journey so unique. If it were all the same, our experiences wouldn’t be our own. As with many things, pregnancy comes with plenty of ups and downs, and well sometimes, they can get the better of us. Other times, we just have to keep our head held high and keep on cruising.

Pregnancy is not the time to be harsh on yourself with your change of appearance. Your newly found shape is something that speaks so much more than what any handful of words could ever amount to. Your new shape is the reality of what your body is capable of doing.

There’s a teeny – tiny bump there!

Sometimes, it’s not just your tummy that grows. Sometimes it’s everything else in between that you might find escalating in size too. I sure am experiencing this. Yes, there are the odd few women who are lucky enough to hardly gain much more than what they should, and this is okay, they are beautiful too, but for the majority of us, we can end up gaining a lot more than what we bargained for. Is there anything wrong with this? No. Should we be ashamed? No.

Pregnancy is a time when we are supposed to feel more beautiful than ever, and so we should! It’s a time during which we are meant to GLOW! We are meant to shine bright and radiate nothing but happiness and new life.

Don’t sacrifice your pregnancy experience by worrying about what you look like. Don’t wish your pregnancy away because you want to be back to your pre preggy weight. Weight is just a number. Embrace your new shape. Show it off. Make people wish that they could be as confident as you are, belly and all. You’re glowing for not one, but two humans. Let your stretch marks appear, and your butt get bigger. Enjoy your feet being swollen and your cheeks looking chubbier. It’s all part of the experience.

Loving the bump unconditionally!

Don’t upset yourself because your stretchy leggings no longer fit. It’s okay, we’ve all been there. Some of us are still going through it, some of us might only be starting it, but at the end of the day, our bodies are OUR bodies. They respond to how WE treat them. If you look after your body and treat her properly, in turn, she will look after you. She will grow and nurture your sprouting bean.

Fill your body up with appreciation and love. Respect your body. Don’t think of your body as ugly, or too fat. You are growing another human. That is a gift. Some people aren’t able to even experience what your body is capable of doing. It’s some peoples biggest wish and dream to be able to nurture and grow their own baby. Appreciate what your body can do.

As women, our bodies are capable of absolute magic. Your tummy grows to make space for your beautiful bundle. We feed, protect and are able to GROW an actual human being over 9 months – in our TUMMIES of all places. We then give birth and bring our little humans into the world, only for our bodies to heal all by themselves and to do it all over again, if you choose. Don’t let something as small as your weight define your comfort around people while you’re pregnant. Something so miniscule in comparison to what our bodies are doing is not worth the emotions of being upset about something like our physical appearance.

 

The smallest 15 week bump!

Having a positive body image while you’re pregnant is important. We are, after all, the creators of nurturing new life, and our bodies are possibly one of the most incredible creations to walk the planet. Not to mention the cute little baby you have growing bigger day by day.

Give yourself a break. Show yourself some love. And enjoy your own personal experience.

Until next time,

Mycaila – Jade & baby

xxx