This month’s journey has been an interesting few weeks of trial and error, making space for room to grow (well not literally – we’re trying to shrink in size LOL).

I’ve been on this journey for EIGHT short WEEKS!  When I realised how long I have been on this journey, I couldn’t help but feel a little sad, thinking that I should have lost at least a minimum of 8kg this far. I had a pity party moment, sulked, might’ve eaten a Cadbury’s crème Egg (or I might not have), and read back over my progress chart to try and figure out where I have gone wrong.

And besides for the Cadbury’s Crème Egg, I realised that I hadn’t really gone wrong anywhere! I’m not going to pretend as though I’m a Positive Percy 25/7 (25 (not 24/7) because wannabe over achiever).

Thank heavens for the progress chart, because that ended my pity party very quickly. Although I have had a month of crazy toy – toying with my weight on the scale, my measurements have really fly kicked through what I thought were feelings of disappointment of thinking that I could do better. Only losing 1.6kg this month can send one into a state of such thought, especially after losing almost 5kg the month before.

January 4th 2018 to the left and March 4th 2018 to the right.

So, what’s going on? Why is the scale playing with my feelings like this?

First things first, anyone who is on a weight loss journey should know that the scale is NOT a true reflection of how your body has changed for MANY reasons – especially if you’re a lady, but more of that for another day.

I have always used the scale to measure my “success”, but have also let the number that reflects back at me control how I feel when it’s not what I want to see. For this reason, I have made a big decision going forward, which is to DITCH THE SCALE and my weekly weigh in and only go by measurements.

I’m doing this because for the last month of hopping on and off the scale every week, with minimal results and fluctuations more disastrous than the stock market, I have been second guessing my progress, feeling somewhat demotivated. I will be doing a casual weigh in once a month to keep myself in check and relying mostly on the progress of my monthly measurements results.


Although I have only lost 1.6kg, I have also lost a total of 13cm – which backs my decision even more to ditch the scale.

This brings my total weight loss over the last 8 weeks to 5.8kg with a total of 29.5cm lost all over. My measurements have gone done the most around my “mum pouch”. I have lost 11cm around that area so far, which makes my little heart very happy as this is a VERY difficult area to lose from and a total of 6.5cm around my waist.

January 4th 2018 to the left and March 4th 2018 to the right.

Throughout this month, I have also tried to put my fear aside of exercising my abdominals after my C section – and I have managed to do an abs session at least twice a week now. I can feel that this area is getting stronger, slowly but surely. Abs have always been one of my favourite exercises to do, which is now becoming more of a reality again since having Harps – and I AM SO FRIKKEN EXCITED!

January 4th 2018 to the left and March 4th 2018 to the right – Not the best look, but small victories count!

So, if you are on this journey too, and you feel like you are taking one step forward, and … you guessed it – 2 steps back, then try and find the denominator as to why this is. Mine was the scale which was tugging at my heart strings ever so viciously, but I’m hoping that this new strategy going forward will help change the mind-set to get where I (you) want to be.

Until next time,

Mycaila – Jade





Trying to get yourself in the right mind frame when losing weight can be more exhausting than squeezing your bottom into lycra gym pants on a hot day. Losing weight is more than just wanting to see the number change on the scale (not that the scale is always the best option for this process). It’s a person seeking a happier outlook on themselves and what they see in the mirror.

While on this journey myself, I thought I’d share my top 5 tips that help my outlook on the entire process, lycra gym pants and all. These changes have helped shift my energy to a more positive way of looking at things, and to allow myself to not be as harsh on myself as I have once been before.

Sometimes it’s best to remember that weight loss is a JOURNEY and not a race. Slow progress is better than no progress.


I cannot underline, emphasise, and shout this point out loud enough to all the fellow bottoms trying to lose weight. Setting unrealistic goals for yourself is welcoming failure with open arms, and with a glass of champers on arrival!

It’s simple, if you set unrealistic goals, you have a higher chance of not reaching them. Not reaching that goal will set you back into an even bigger level of annoyance and demotivation, which will only result in wanting to double achieve the first unrealistic goal. This then becomes even MORE unachievable. This is such a quick way to get yourself down. We want happy spirits during this process, not demotivated ones.

Losing weight should be the result of your small goals. Shift your attention to your short-term goals, rather than just focusing on losing weight. Rather set few smaller goals which will help you reach your end result.

Pace yourself!


Often when we lose weight, our first way to reward ourselves is with food, or a “cheat meal”. Rather than highlighting this meal(s) as a reward, rather work it into your eating plan or weekend as if it’s the norm, and not as something forsaken and only allowed on special occasions. Build a healthy love relationship with food.

Try rewarding yourself with something like a few items of clothing for every 3kg that you lose, or a new item of make-up for every goal that you reach.

Treat yoself, girl!


What’s a successful day without your Positive Pants on? It’s time to purge all the negativity surrounding yourself, whether it be the dead plant living in your kitchen, a messy house, or a bad routine that leaves you feeling more drained than anything else. A simple clean out while purging of the negative things surrounding us can work wonders!

Get yourself up in the morning with a clean, tidy house. It’s time to get those curtains open, feel the sun through the windows and get every day on this journey off to a positive start!

Coffee is classed as positivity, right?


Being consistent never came easy! This is a vital step to making a big change to a happier you. Without consistency, we don’t have any structural routine. Consistency builds this part of our journey. Follow through every day when it comes to eating healthy and sticking to your workout routines. Skipping one day could have a domino effect for the rest of the week, month, year(s).

Get it done!


As with many things, be patient with your body. This is one of my most difficult tips to practice because as like everyone else, I WANT RESULTS. And I want them NOW.

Eating 2 salads and going for a run around the block is not going to get you where you want to be. It might nudge you in the right direction, but don’t expect to have your end result after eating well and exercising for a week. Patience, my friend. This is the biggest key to success.

Let’s all practice these tips together. Uplift yourself and other people who you know might be on this journey too. Empower yourself and others. Reach your goals. Put in the effort. Don’t do this half-heartedly, and wear your lycra gym tights with sass!

Until next time,




It’s been an entire month since kicking my bottom into gear and getting stuck into my postpartum weight loss journey. I have started this journey at the heaviest that I have EVER been and feeling like a rather large sack of potatoes, weighing in at 107.8kg after Harper was born in August 2017. Yikes!

With all the fluid retention, baby, and everything else that goes along with pregnancy gone, my weight dropped down to 99.8kg, leaving me feeling very frumpy and wobbly with a bit of extra cushioning.

I’m a girl who used to frolic about in crop tops and high wasted jeans, but I’ve since traded that for leggings and baggy cover ups, which I keep reminding myself is only TEMPORARY, until I get to where I want to be.

At the start of this journey, I reminded myself that I have done this before. I have been in this exact place of wanting to lose 30kg, and that I will get myself to where I want to be AGAIN, but this time with a bit more patience.

I was completely aware that I had put on weight while I was pregnant, but at the same time, I was also in denial because I didn’t want to ACCEPT what needed to be done to get myself to where I WANT TO BE. The thought of being super healthy and exercising all the time for the next year just seemed exhausting and difficult to do with a baby. Talk about an EXCUSE of note!

This, my friends was an example of my demotivated attitude, BEFORE I had even tried to get myself going. This is also an example of previously setting myself goals and unrealistic expectations to reach before I was pregnant which I failed at a few times. Setting these unrealistic goals and failing at them created a dark space towards my attitude for what I wanted to achieve because I associated my weight loss aspirations with failure and not being able to achieve this. Not the healthies mind-set, now was it?

I try and add my 10kg sandbag to one of my cardio sessions a week.

So, I decided to take a different approach. I started looking back at pictures of when I was in my best shape, and compared it to where I was at my heaviest. Comparing pictures of MYSELF and not someone else’s body really got me motivated, knowing that I have once been in the shape that I want to be in, with my OWN BODY, and not looking for inspiration from a fitness icons body, who might have a completely different figure to my body shape.

With my motivation now back in a place where it was about 3 years ago, I decided to give my postpartum journey a go – because I was ready!

I have started this journey with a positive outlook. Having a baby is a HUGE thing! Especially to our bodies, which REALISTICLLY isn’t going to leave you at your pre-baby weight a month after giving birth. My approach has become a lot gentler and balanced compared to my pre-baby fitness regime and so far, I am loving it!

How have I managed to keep myself going on this journey for the last month, you might wonder?

Well, I have allowed myself a little more room to breathe, and I have traded strictness for balance. Not only does it allow flexibility, but not having that huge target over my head of wanting to reach an unrealistic goal doesn’t put as much pressure on myself. Yay to realistic goals!

As for exercise, I am not diving into a hectic fitness schedule. Not because I don’t want to, but because I LITERALLY have no core strength after my C section. Boohoo! For the last month, I have focused on uphill cardio 4 times a week to try and strengthen my core. I normally try and get between 20 – 40 minutes of cardio in 4 times a week. This is normally broken up into 2 sessions a day as Harps can sometimes get restless watching me walk on a treadmill – I mean, I don’t blame her!

I was able to add weights to my arm exercises for the first time after 3 weeks of upper body strength straining! these are 5kg weights.

Combined with that, I am doing 2 to 3 sessions of bodyweight training a week of 30/40 min. These are basic and simple movements, nothing fancy. I am not doing any direct core exercises yet. I am still trying to figure out where to begin with that. My legs were killing me after my first few sessions, which made me realise how unfit I am. These simple exercises which are my best achievements now, were once my warm up. This motivates me to get myself back to where I once was.

Being a newbie in the land of mumming, I’m learning that patience is key to wanting to achieve my weight loss goal and that I don’t have the freedom that I once had to exercise whenever my heart desires. My exercising schedule has to fit in with Harpers, which can sometimes be a little tricky. I am grateful to be able to exercise at home, and to be able to just put harps on her play mat or bouncy chair in front of me while I get all sweaty.

I was also able to add 5kg weights to one of my leg workouts last month!



 I weigh myself every Saturday morning in order to eliminate the temptation of wanting to eat take out on a Friday (because let’s face it, that’s what we love weekends for). I know that there are so many pros and cons to weighing yourself, but I will be doing this until I have dropped around 20kg. After that, when I start looking into rebuilding my muscle mass, I’ll be going by measurements only.

This month, I have lost a total of 4.85kg, and I am super proud of myself. It’s been difficult, but I have been consistent. I have had bad days, but those put together with the good ones have got me this far.

I took measurements at the beginning of January and again in Feb to compare my results. I was in for quite a surprise when I realised just how many cm I’d lost in total.

Left – 02 January 2018 Right – 06 February 2018 A very SMALL difference in progress, which I am happy with!

The main difference was my postpartum pouch that hangs under my belly button -lovely visual, I know. This pouch has gone down -7 cm in a month, -3cm on my butt, and -5.5cm on my waist.

Left – 02 January 2018 Right – 06 February 2018 A very SMALL difference in progress, which I am happy with!

The purpose of this monthly weight loss blog series is not to be sassy with a “Look at me, I lost weight. I’m so fabulous” attitude, but it is to hopefully motivate some of you to also hop on this goal reaching wavelength and join me with pushing through workouts that you thought you couldn’t do, to feel yourself get stronger with each workout, to control your meals and learn how to indulge in smaller portions and to just smash one goal at a time.

I am super excited to compare my results at the end of Feb and to see where I’ll be.

Here’s to reaching our goals one day at a time!

Stay tuned for monthly weight loss updates at the end of each month.

Until next time,




My boyfriends mom totally introduced me to this bowl of hot authentic deliciousness and MY OH MY, is it worth every mouthful and heated runny snout. Last  night, myself and the boyfriend decided to get the Wok out and make this very dish ourselves, and I thought that I just HAD TO share this recipe with you guys! This is a super low calorie meal and has such a spicy kick to it. This meal literally takes 15 minutes to cook and is SO EASY to prepare and make – what a double whammy!.


  • Fresh tender stream broccoli
  • Handful of whole sugar snap peas
  • 2 fillets of salmon (cut into chunks and de skin)
  • 1 x 200g pack of cooked prawns
  • 2 birds eye red chillies (chopped)
  • 1 heaped tablespoon red chilli paste
  • 1 tin coconut milk
  • 1 tsp coconut oil
  • Sprinkle of coriander


Bring the heat to your kitchen, your taste buds and possibly your bottom with these super easy steps.

Fry your chopped chillies and red curry paste in 1 tsp of coconut oil on a high heat for a minute or two. Add half a tin of coconut milk and whisk together and let simmer on a medium heat for a couple of minutes . Add raw salmon chunks and the rest of the tin of coconut milk and leave to boil for about 2 min on a higher heat. Add your cooked prawns for another 2 minutes and  ½ cup boiling water for consistency. After that, add your broccoli and snap peas to the mix and let simmer to your desired crunch of veg (+-3 min).

Serve with a sprinkle of coriander and enjoy your low carb, low calorie curry!

Until next time,




AHHH yes, I’m back again with yet ANOTHER breakfast recipe. I have been going through my blog over the last couple of days and have realised that breakfast recipes are TOTALLY my thing, as I tend to post a ton of these! So with that being said, I think it’s only fair to share my chocolatey morning oats discovery with you, topped with banana, strawberries, blackberries and blueberries with a dollop of peanut butter and dark chocolate chips – YUMMY!


OATS (enough for 1 serving of oats)

  • ½ cup raw rolled oats
  • ¾ cup almond milk/milk (I used Almond Breeze)
  • 2 tbsp chia seeds
  • 1 tsp cocoa powder
  • a squeeze of agave nectar (for sweetness)
  • ½ tsp vanilla essence


  • 1 banana
  • a handful of blueberries
  • a handful of blackberries
  • 2 strawberries
  • a few almonds
  • 1 tsp peanut butter (I used Wholefoods peanut butter)
  • 1 tsp dark chocolate chips



To prepare this delicious brekkie, your oats will need to be made the night before and left in the fridge overnight to set. Add all of your oats ingredients listed above, mix and pour into a bowl, glass, mug or whichever display jar tickles your pickle for the morning of devouring. I know, it can be a tad stressful to decide how a beautiful breakfast should be served, but once a decision has arisen, pop into the fridge and let your oats stand overnight. Fresh toppings to be added in the morning.


Although, sometimes, one might prefer to add toppings the night before. This makes it easier to add a lid onto your jar of oats and allows for a quick grab out the fridge and off to work at whichever ungodly hour escaping needs to occur– yip, this happens to the best of us!  This way, you can feel more human eating breakfast when the sun comes up – WINNING!


Add the toppings from the list above (cut your banana and strawberries into slithers) and plonk on top of your set oats, in the morning, or evening –  whichever floats your boat.


Serve with your cup of morning coffee at home or the office and enjoy!

Happy breakfasting!


Until next time,





Are you ready for a “healthier” take on the ever so loved and oh so classical peanut butter cookies? Well my friends, you’ve come to the right place! Today I will be sharing one of my secret homemade recipes which will HOPEFULLY have you going as nutty as I do when I indulge in such treats.



One of my favourite things about this recipe is that it’s sugar free which is always a winner in my books and can  make a fabulous  snack not only for yourself, but for the kids too!  Alright, shall we get started?

INGREDIENTS: (enough to make about 12 cookies)

  • 1 happy chicken egg
  • 58g raw rolled oats
  • 1 tsp baking soda
  • 4 tbsp agave nectar
  • 1 tsp cinnamon (optional)
  • 4 tbsp peanut butter
  • ½ cup dark chocolate chips


Combine all dry ingredients and mix together.


Next, add your happy chicken egg and agave nectar and mix together until combined.

I hope you have your arms prepared for the next bit because it requires some voluntary elbow grease. Yip, I bet you never thought that peanut butter cookies would cause some arm cardio! Add the peanut butter & chocolate chips and fold into the rest of the mixture until all is combined. Just a little FYI – this took me a while, but I found that a fork worked better than a spoon.


Time to give your arms a break and set the mixture in the fridge to chill for 30 min.

Preheat your oven to 180 degrees Celsius about 15 minutes before taking your mixture out of the fridge and line a baking tray with baking paper.

Scoop a cherry tomato sized amount of cookie dough out of your bowl, roll into a ball, and press down with a fork or spoon on the tray. Repeat this until your mixture is finished and pop in the oven to be baked for 12 minutes. The mixture will change to a golden brown colour when ready. Place your golden brown cookies on a rack to cool. Leave the biscuits in for a few extra minutes if you are wanting a good crunch.


TOP SECRET: While your cookies are cooling down, stick a few chocolate chips on the tops for decoration.

Serve and enjoy with a cup of tea! YUMMMMMY!!


Until next time




Oh look! Another recipe to get you out of the bed in the mornings – YIPPEE!!


The thought of breakfast seems to always make rolling out of bed less of a chore and knowing that flapjacks will be on this morning’s breakfast plate happens to be even more exciting to wake up to! If only you knew how excited food REALLY makes me – which brings me to my newly adapted flapjack recipe to get your weekend off to a fabulous start.


Mixture: (enough to make 6 flapjacks – good for sharing)

  • 2 bananas
  • 2 happy chicken eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons almond flour
  • 1 handful of blueberries
  • Coconut oil for cooking


  • a couple raspberries
  • a handful blueberries
  • 1 tablespoon coconut cream
  • ½ a banana
  • a dollop of honey/agave nectar for sweetening


What to do:

Making these flappers happens to be rather simple, and will have you feeling like you could be the next Jamie Oliver in the kitchen! Before we get started, get your pan ready on a low heat with a small teaspoon of coconut oil for cooking.

Mush your bananas and happy chicken eggs in a bowl, adding the vanilla extract. Once you have a semi thick consistency, place in a blender/ Nutribullet along with your handful of blueberries and almond flour and blitz for only a few seconds. The consistency of the mixture should still be thick, so the shorter, the better.

You may need to give the mixture a stir with a spoon before cooking your batter. Once all is mixed, spoon a desired amount of your super delicious mixture out and place in your heated pan. Cook as you would with normal flapjacks and flip until golden brown. YUMMY!


Plate your flapjacks in a stack, placing cut banana pieces and blueberries between each layer. Add a dollop of coconut cream to the top with a few sprinkled raspberries on the plate for decoration, and of course, a delightfully good drizzle of honey for some sweetness.

If you manage to master the art of getting your stack to stand or if your breakfast seems to look more like the leaning tower of Pisa, then BROWNIE POINTS TO YOU!! You TOTALLY deserve to eat your fabulous flappers after all that effort!


Serve and enjoy with a morning cup of coffee.

Happy Flapping, everybody!

Until next time,






Although, I should probably rephrase; It’s GUILT FREE TREAT TIME!


If you’re anything like myself, and 90% of the rest of the world when it comes to the love you might have for chocolate, then you should totally try this recipe, especially if you’re on the health waggon and like to keep your calorie intake on the down low (literally).



  • 1 cup almonds
  • 20 pitted medjool dates
  • 3 table spoons of cocao powder (I used Cadbury cocoa powder)
  • 2 tablespoons of melted coconut oil
  • 50g grated 80% dark chocolate (I used Lindt)
  • 2 tablespoons of desiccated coconut
  • 2 tablespoons water


Before we get started, preheat your oven to 180 degrees Celsius. Lay your cup of almonds out on a baking tray and bake for 10 minutes, once your oven is ready.

After your almonds have been roasted, place in a blender/ NutriBullet and blits until you appear to have almond flour. Pour flour into a mixing bowl.

Place medjool dates in your blender and blend with 2 tablespoons water. Add the remaining ingredients and blitz. Scoop your mixture into the mixing bowl with the almond flour. Melt the coconut oil and add to the mixture. Mix and fold by hand to make a beautiful chunky mix of chocolatey goodness! The consistency should be thick.


Grab about a tablespoon (rough amount) of the mixture, squeeze the mixture tightly before rolling into a ball.  You should have enough to make about 20 energy balls. Once you have used all the mixture, refrigerate for an hour to all the balls to set.


And it’s THAT EASY! All that’s left to do is serve and enjoy!

Until next time,




Chocolate and vegan in the same sentence? Say what? Best you believe it because it’s about to happen.

If you are a humble chocolate cake lover, but don’t quite enjoy the calories that come with it, try this easy vegan recipe and enjoy a guilt free slice of spongy goodness.



  • 200g flour
  • 35g raw cocoa
  • 1 tbsp vanilla extract
  • 1 tbsp baking powder
  • 70g maple syrup
  • 80g apple puree/sauce
  • 50g grated 70% Lindt dark chocolate
  • 1 cup almond milk (Almond breeze)
  • 100ml water
  • coconut oil for greasing



Before beginning with this recipe, make sure you have preheated your oven to 180 degrees Celsius and grease your cake tin with a pinch of coconut oil.

This has got to be the easiest cake recipe to date, so if you’re not quite Jamie Oliver in the kitchen, don’t stress. Let’s just say if I can do it, so can you!

Mix all of the above ingredients together, adding each ingredient slowly, one by one and beat/mix with a hand whisk until all lumps and bumps have disappeared.

After that, simply pour your mixture into your greased tin and bake for 35-40 minutes.



  • 100g chocolate (Lindt 70% dark chocolate)

While your cake is cooling down on a grill rack, break your slab of chocolate into squares and melt in a bowl, over a pot of boiling water. When melted, pour/drizzle over your cake when placed on a serving stand. Add a sprinkle of almonds as a finishing touch and for decoration.

Finally, serve, and ENJOY!


Until next time,




It’s that time again! Time for a new breakfast smoothie – one with plenty of berries to keep you feeling like an Active Annie throughout your day.


What you’ll need:

  • 1 banana
  • ½ cup of raw rolled oats
  • 1 handful of fresh blueberries
  • 1 handful of blackberries
  • 1 handful of frozen berries
  • 2 teaspoons peanut butter
  • a drizzle of honey
  • table spoon of chia seeds
  • table spoon of sunflower seeds
  • 1 cup of ice water
  • a sprinkle of granola (optional)


What you’ll need to do:

Mix all of the above ingredients in a blender/Nutribullet until light and fluffy, but for the love of all the Happy Harriets and a clean kitchen, don’t forget to put the lid on properly!


Once everything has been mixed to your hearts content, pour into a glass of sorts, sprinkle with some granola and enjoy with a cuppa Joe.

smoothie-top-with-granola-1Until next time,