Trying to get yourself in the right mind frame when losing weight can be more exhausting than squeezing your bottom into lycra gym pants on a hot day. Losing weight is more than just wanting to see the number change on the scale (not that the scale is always the best option for this process). It’s a person seeking a happier outlook on themselves and what they see in the mirror.
While on this journey myself, I thought I’d share my top 5 tips that help my outlook on the entire process, lycra gym pants and all. These changes have helped shift my energy to a more positive way of looking at things, and to allow myself to not be as harsh on myself as I have once been before.
Sometimes it’s best to remember that weight loss is a JOURNEY and not a race. Slow progress is better than no progress.
SET REALISTIC GOALS
I cannot underline, emphasise, and shout this point out loud enough to all the fellow bottoms trying to lose weight. Setting unrealistic goals for yourself is welcoming failure with open arms, and with a glass of champers on arrival!
It’s simple, if you set unrealistic goals, you have a higher chance of not reaching them. Not reaching that goal will set you back into an even bigger level of annoyance and demotivation, which will only result in wanting to double achieve the first unrealistic goal. This then becomes even MORE unachievable. This is such a quick way to get yourself down. We want happy spirits during this process, not demotivated ones.
Losing weight should be the result of your small goals. Shift your attention to your short-term goals, rather than just focusing on losing weight. Rather set few smaller goals which will help you reach your end result.
RETHINK YOUR REWARDS
Often when we lose weight, our first way to reward ourselves is with food, or a “cheat meal”. Rather than highlighting this meal(s) as a reward, rather work it into your eating plan or weekend as if it’s the norm, and not as something forsaken and only allowed on special occasions. Build a healthy love relationship with food.
Try rewarding yourself with something like a few items of clothing for every 3kg that you lose, or a new item of make-up for every goal that you reach.
GRAVITATE TOWARDS POSITIVITY
What’s a successful day without your Positive Pants on? It’s time to purge all the negativity surrounding yourself, whether it be the dead plant living in your kitchen, a messy house, or a bad routine that leaves you feeling more drained than anything else. A simple clean out while purging of the negative things surrounding us can work wonders!
Get yourself up in the morning with a clean, tidy house. It’s time to get those curtains open, feel the sun through the windows and get every day on this journey off to a positive start!
Being consistent never came easy! This is a vital step to making a big change to a happier you. Without consistency, we don’t have any structural routine. Consistency builds this part of our journey. Follow through every day when it comes to eating healthy and sticking to your workout routines. Skipping one day could have a domino effect for the rest of the week, month, year(s).
As with many things, be patient with your body. This is one of my most difficult tips to practice because as like everyone else, I WANT RESULTS. And I want them NOW.
Eating 2 salads and going for a run around the block is not going to get you where you want to be. It might nudge you in the right direction, but don’t expect to have your end result after eating well and exercising for a week. Patience, my friend. This is the biggest key to success.
Let’s all practice these tips together. Uplift yourself and other people who you know might be on this journey too. Empower yourself and others. Reach your goals. Put in the effort. Don’t do this half-heartedly, and wear your lycra gym tights with sass!
Until next time,
2 thoughts on “5 WAYS TO RESET YOUR WEIGHT LOSS MINDSET”
Love this blog. I often write about fitness post baby and how to workout at home whilst baby is asleep. Perhaps we could collaborate at some stage as I would love to talk more about healthy food and also a healthy lifestyle x
Love it I need to lose some weight and have been putting it off since I had my baby in August of 2015.